Weigh In record (no journal entry) for 04 February 2021
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131.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1222 kcal
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Fat: 42.77g | Prot: 46.85g | Carb: 173.05g.
Breakfast: Café, Ralston Goiabada Cremosa Zero, Bauducco Bolacha Água e Sal. Lunch: Aurora Suco de Uva Integral, Queijo Mozzarella, Arroz Carreteiro. Dinner: Hellmann's Maionese, Queijo Mozzarella, Pullman Pão de Forma, Nestlé Gotas de Chocolate Meio Amargo, Suco de Uva. Snacks/Other: Sanduíche de Atum com Salada, Maçã, Salada de Frutas. more...
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85 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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steady weight
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