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johyaraujo
Journal
04 Feb 21
johyaraujo's Journal, 04 February 2021
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Weigh In record (no journal entry) for 04 February 2021
153.9 lb
Lost so far:
44.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2021:
865 kcal
Fat: 31.28g | Prot: 54.62g | Carb: 90.91g.
Breakfast:
Italac Leite Integral, Melitta Café sem Açúcar .
Lunch:
Sopa de Legumes com Carne.
Dinner:
Performance Nutrition Puro Whey.
Snacks/Other:
Toddy Biscoito Toddy Choco Torta, Wickbold Bisnaguinha, Hortifruti Mamão Formosa, Deale Queijo Mussarela Fatiado, Bolo de Banana e Aveia.
more...
1796 kcal
Activities & Exercise:
Ciclismo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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