Weigh In record (no journal entry) for 04 February 2021
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170.6 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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789 kcal
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Fat: 45.03g | Prot: 57.44g | Carb: 38.27g.
Lunch: Piracanjuba Creme de Leite, Quero Extrato de Tomate, Peito de Frango, Hortifruti Repolho Branco Cru, Alface. Dinner: Perdigão Linguiça Toscana na Brasa, Alface, Bimbo Rap10 Muitofit, Tirolez Requeijão Cremoso Light, Ovo Mexido. Snacks/Other: Ameixas. more...
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losing 2.3 lb a week
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