Weigh In record (no journal entry) for 04 February 2021
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191.6 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1918 kcal
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Fat: 60.37g | Prot: 96.02g | Carb: 243.34g.
Breakfast: Варенье, Байкальский Творог 0%. Lunch: Nescafe Кофе 3 в 1 Мягкий, Позы. Dinner: Говяжьи Фрикадельки, Barilla Макароны Варёные!!!. Snacks/Other: Инмарко Мороженое Пончик, Богородская Кондитерская Фабрика Конфеты Кокосовый Остров, Alpro Миндальное Молоко, Orion Чокопай. more...
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losing 0.1 lb a week
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