Weigh In record (no journal entry) for 04 February 2021
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117.9 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1319 kcal
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Fat: 50.96g | Prot: 48.99g | Carb: 170.58g.
Breakfast: Банан, Яйцо (Целое), С.Пудовъ Мука Рисовая, не Молоко Овсяное Молоко 1,5%, Продуктовая Аптека Сироп без Сахара. Lunch: Picnic Picnic, Добрыня Десерт Творожный с Какао , Matti Батончик-Мюсли Яблоко. Dinner: Чизкейк, Кофе Латте. more...
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losing 1.5 lb a week
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