Weigh In record (no journal entry) for 03 February 2021
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162.9 lb
Lost so far: 8.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1228 kcal
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Fat: 34.19g | Prot: 56.84g | Carb: 171.04g.
Breakfast: Poğaça. Lunch: Süt ile Yapılan Patates Püresi (Taze Olandan), Izgara Köfte. Dinner: Dürüm Döner. Snacks/Other: Coca-Cola Coca-Cola, Kestane Şekeri. more...
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gaining 0.4 lb a week
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