Weigh In record (no journal entry) for 03 February 2021
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1023 kcal
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Fat: 41.21g | Prot: 43.21g | Carb: 130.48g.
Lunch: Poivre Noir, Sel, Jus d'Orange Fraîchement Pressé, Jus de Citron, Maille Vinaigre Balsamique de Modène, Salade Verte, Pommes Gala, Ail, Oignons, Curcuma, Cumin, Persil, Carrefour Steak Haché 5%, Huile d'Olive, Cannelle, Vahiné Fleur d'oranger, Grand Frais Dattes Medjoul, Amandes, Markal Couscous Complet. Dinner: Poivre Noir, Sel, Clémentines, Poires, Persil, Curcuma, Potiron, Carottes, Noisette, Persil, Maille Vinaigre Balsamique de Modène, Huile d'Olive, Betteraves. more...
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1558 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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