Weigh In record (no journal entry) for 03 February 2021
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187.2 lb
Lost so far: 17.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2064 kcal
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Fat: 101.51g | Prot: 161.49g | Carb: 129.62g.
Breakfast: McDonald's Cappuccino (Groß). Lunch: Sahnesauce, Cappuccino, Tassimo Cappuccino, Dolce Gusto Cappuccino. Dinner: Red Bull Energy Drink, Kalbfleisch. Snacks/Other: Maxi Nutrition Protein Riegel , Hähnchenbrust, Gemüsepfanne, Gemüsepfanne, Knorr Gorgonzola Sauce . more...
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losing 15.4 lb a week
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Tina Neumann's weight history
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