Weigh In record (no journal entry) for 03 February 2021
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199.1 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1712 kcal
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Fat: 51.91g | Prot: 150.34g | Carb: 172.01g.
Breakfast: Whey Protein. Lunch: Coop Proteinbrot, Ei, Knoblauch, Zwiebeln, Zucchini. Dinner: Heidelbeeren, Himbeeren, Whey Protein. Snacks/Other: Gurke (mit Schale), Modifast Protein Snack, Gurke (mit Schale), Äpfel, Skyr Vanille. more...
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losing 10.0 lb a week
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