Weigh In record (no journal entry) for 13 January 2021
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248.0 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1186 kcal
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Fat: 47.37g | Prot: 95.96g | Carb: 87.93g.
Breakfast: Egg, Sasko Smooth Ancient Grain Brown Bread. Lunch: Clover Feta Plain, Lettuce, Cucumber (with Peel), Carrots , Woolworths Skinless Chicken Breast Fillets. Dinner: Sasko Low GI Whole Wheat Brown Bread, Cooked Mushrooms (from Fresh), Blue Diamond Almond Breeze Almond Milk Unsweetened, Yum Yum Smooth Peanut Butter, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bakers Provita, Yum Yum Smooth Peanut Butter. more...
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3099 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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ElskeBotha's weight history
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