Weigh In record (no journal entry) for 02 February 2021
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178.1 lb
Lost so far: 108.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1082 kcal
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Fat: 36.27g | Prot: 58.49g | Carb: 138.15g.
Breakfast: Aldi Bio Karottensaft. Lunch: Aldi Bio Chia Samen, Zucchini, Milfina Joghurt Türkischer Art. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Gekochtes Ei, Aldi Thunfisch in Eigenem Saft, Strauchtomaten. Snacks/Other: Aldi Bio Karottensaft, Orangen (mit Schale). more...
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gaining 1.5 lb a week
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