Weigh In record (no journal entry) for 01 February 2021
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220.2 lb
Lost so far: 27.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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374 kcal
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Fat: 7.64g | Prot: 48.84g | Carb: 32.05g.
Breakfast: Strawberries , Blue Diamond Almond Breeze Almond Milk Unsweetened, USN Diet Fuel Ultralean. Lunch: Cucumber (with Peel) , Woolworths Skinless Chicken Breast Fillets, Tomatoes. more...
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losing 0.8 lb a week
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ElskeBotha's weight history
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