juliana_araujo__'s Journal, 01 February 2021

190.3 lb Lost so far: 14.8 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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536 kcal

Fat: 24.83g | Prot: 50.95g | Carb: 30.24g.   Lunch: Ovo Frito, Sadia Linguiça Fininha, Carne de Panela. Snacks/Other: Banana Prata, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco. more...

2194 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...