Weigh In record (no journal entry) for 01 February 2021
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201.9 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2174 kcal
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Fat: 136.23g | Prot: 154.23g | Carb: 80.86g.
Breakfast: Whey Protein. Lunch: Coop Naturaplan Cashewnüsse, Whey Protein. Dinner: Äpfel, Emmi Raclette, Barilla Arrabbiata, Zucchini, Rindfleisch. more...
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gaining 5.7 lb a week
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