Weigh In record (no journal entry) for 01 February 2021
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138.0 lb
Lost so far: 12.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1020 kcal
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Fat: 41.05g | Prot: 19.07g | Carb: 145.37g.
Breakfast: Oreo Oreo Torte, Oreo Oreo Torte. Lunch: Nachos mit Käse. Dinner: Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Gut & Günstig Frucht Riegel Banane Erdbeere, Haribo Vulcano . more...
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losing 3.1 lb a week
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