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Wünsche allen einen guten Wochenstart.
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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741 kcal
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Fat: 21.05g | Prot: 49.14g | Carb: 84.31g.
Breakfast: Grafschafter Baguette-Brötchen (50g), Dulano Delikatess Pfeffer-Schinkenbraten, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Freshona Buttergemüse, Kaninchenfleisch. Dinner: Harry Sammy's Super Sandwich, Knorr Cremige Champignonsuppe. Snacks/Other: Elstar, LAWA American Pancakes. more...
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1778 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 43 minutes, Resting - 4 hours and 27 minutes. more...
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gaining 3.1 lb a week
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