Weigh In record (no journal entry) for 01 February 2021
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117.3 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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361 kcal
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Fat: 20.79g | Prot: 13.28g | Carb: 34.98g.
Breakfast: Balkabağı, Bal, Maydanoz, Domatesler, Çay (Demlenmiş), Beyaz Peynir, Yeşil Zeytin, Fıstık Ezmesi, Kepekli Krep. more...
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steady weight
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irmnrtrkklu's weight history
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