Weigh In record (no journal entry) for 01 February 2021
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97.2 lb
Lost so far: 25.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1509 kcal
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Fat: 19.56g | Prot: 71.96g | Carb: 240.99g.
Breakfast: Mirtilli, LOCCO Caramel Syrup, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia, Brownies con patate dolci, Cannella, Caffè. Lunch: Alici, Pinsa Romana. Dinner: Vino Chardonnay, Exquisa Fitline Formaggio Cremoso, Milbona Fiocchi di Latte Light, Pane di Segale (Apporto Calorico Ridotto), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Cannella, Esselunga Equilibrio Yogurt Parzialmente Scremato Vaniglia, Yakult Yakult Light, Mela, Mandarino. more...
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1560 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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