Weigh In record (no journal entry) for 01 February 2021
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215.8 lb
Lost so far: 92.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1113 kcal
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Fat: 53.07g | Prot: 68.61g | Carb: 88.36g.
Breakfast: Копченов Сало Домашнее с Чесноком, Зерница Хлебцы Хрустящие с Луком, Fresh Food Сыр Гауда 45%, Красная Цена Крабовые Палочки Имитация, Овсяноблин. Lunch: Морковь по корейски, Петелинка Котлеты Сливочные, Макфа Вермишель Длинная "Спагетти". more...
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losing 3.0 lb a week
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