Weigh In record (no journal entry) for 01 February 2021
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179.7 lb
Lost so far: 10.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1366 kcal
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Fat: 33.53g | Prot: 81.48g | Carb: 182.48g.
Breakfast: Real Vorarlberger Premium Bergkäse, Deluxe Bresaola, Mestemacher Unser Pures. Lunch: Apfel, Möhren, Tomatensoße, K-Classic Tomaten-Mozzarella-Tortelloni. Dinner: Meine Metzgerei Hähnchen Innenfilet Cornflakes Style, Leicht und Fit Mozzarella Light, Tomaten, Basmati-Reis (Gekocht). Snacks/Other: Nestle Choco Crossies Crispy Caramel, Almighurt Apfel Birne. more...
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losing 0.4 lb a week
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