Weigh In record (no journal entry) for 30 October 2013
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169.1 lb
Lost so far: 45.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1546 kcal
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Fat: 43.55g | Prot: 40.70g | Carb: 242.80g.
Breakfast: Lambertz Amerikaner, Lambertz Amerikaner, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Wonnemeyer Premium Sandwich Schinken-Käse. Dinner: Henglein Schupfnudeln. Snacks/Other: KitKat Mini. more...
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losing 0.3 lb a week
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Magichasi's weight history
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