Weigh In record (no journal entry) for 01 February 2021
|
173.1 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
867 kcal
|
Fat: 28.18g | Prot: 49.10g | Carb: 104.50g.
Breakfast: Окей Яблоки, Творог 9%. Lunch: не Молоко Овсяное Молоко 0,5%, Магнит Банан. Dinner: Борщ с Говядиной. Snacks/Other: Изюм, Уже Готово Чечевица с Овощами, Кофе с Сахаром. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annagilmanovaa's weight history
|