Weigh In record (no journal entry) for 31 January 2021
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1332 kcal
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Fat: 52.61g | Prot: 34.41g | Carb: 193.36g.
Breakfast: Петровский Ватрушка с Сыром, Сосиска в Тесте, Чай с Лимоном и Сахаром. Lunch: Капучино, Айдиго Иван-Чай с Клюквой и Мятой, Блинчики с Мясом. Dinner: Мандарины, Приготовленная Квашеная Капуста, Жареная Картошка. more...
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losing 1.0 lb a week
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