Weigh In record (no journal entry) for 31 January 2021
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162.9 lb
Lost so far: 48.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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545 kcal
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Fat: 19.02g | Prot: 61.74g | Carb: 33.06g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Dinner: Soğanlar, Fırında Patates, Banvit Piliç Izgara Tava. more...
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losing 6.2 lb a week
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