Weigh In record (no journal entry) for 31 January 2021
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117.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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734 kcal
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Fat: 45.61g | Prot: 23.22g | Carb: 57.93g.
Breakfast: Коломенское Хлеб Даниловский Ржано-Пшеничный Бездрожжевой. Lunch: Dr. Korner Корнерсы Нежный Сыр. Dinner: Мясновъ Сосиски Молочные. more...
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losing 1.0 lb a week
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