Weigh In record (no journal entry) for 31 January 2021
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235.7 lb
Lost so far: 44.5 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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910 kcal
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Fat: 27.11g | Prot: 74.37g | Carb: 90.49g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein, Zentis Pflaumenmus, Kölln Haferflocken, Alnatura Leinöl Nativ. Lunch: Бигус С Курицей (Gegarte Kraut in Tomatenpaste mit Hühnerfleisch), Bulgur (Gekocht), Spiegelei. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein. more...
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losing 3.1 lb a week
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