Weigh In record (no journal entry) for 31 January 2021
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124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1716 kcal
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Fat: 48.34g | Prot: 97.87g | Carb: 228.35g.
Breakfast: BPR Nutrition Burro D’Arachidi , Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Lindt Cioccolato Fondente 85%, Bulk Powders Complete Protein Porridge, Alpro Latte di Mandorla senza Zuccheri, Bulk Powders Organic Cacao Powder. Lunch: Poggio del Farro Fusilli di Farro, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Funghi Champignon, Asparagi. Dinner: Zucca Delica, Exquisa Fitline Formaggio Cremoso, Fiocchi d'Avena. Snacks/Other: Poggio del Farro Flakes Integrali, Fage Yogurt Greco Total 0%, Ananas, BPR Nutrition Burro D’Arachidi. more...
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1986 kcal
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Activities & Exercise:
Cooking - 2 hours, Tapis roulant veloce - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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