Weigh In record (no journal entry) for 30 January 2021
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181.0 lb
Lost so far: 38.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1094 kcal
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Fat: 78.42g | Prot: 42.50g | Carb: 61.95g.
Lunch: Cooked Collards (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Eaten), Animal Fat or Drippings. Dinner: Olive Oil, Pieology Red Onion, Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Calavo Avocado, Scrambled Egg, Kirkland Signature Whole Fancy Cashews. Snacks/Other: Starbucks Caffe Americano (Grande), Light Cream. more...
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losing 2.3 lb a week
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