Weigh In record (no journal entry) for 30 January 2021
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115.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1639 kcal
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Fat: 80.09g | Prot: 131.48g | Carb: 88.50g.
Breakfast: Torta arancia e ricotta. Lunch: Suzi Wan Latte di Noce di Cocco, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Foodspring Vegan Protein Vanille, Provamel Latte di Mandorla Naturale, Coco pops di grano saraceno. Snacks/Other: Lindt Cioccolato Bianco, Uovo, Banana, Noci, Myprotein Triple Nut Butter. more...
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gaining 9.3 lb a week
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