Weigh In record (no journal entry) for 30 January 2021
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206.9 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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3800 kcal
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Fat: 158.60g | Prot: 194.24g | Carb: 375.35g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, Putenbrust Fleisch. Dinner: Zentis Frühstückskonfitüre, Gut & Günstig Erdnuss Creme, Milram Aioli, American Style American Sandwich. more...
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losing 5.4 lb a week
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