Weigh In record (no journal entry) for 30 January 2021
|
173.3 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
516 kcal
|
Fat: 8.60g | Prot: 61.43g | Carb: 39.69g.
Breakfast: Kristallzucker, Kaffee mit Milch. Lunch: All Stars Hy-pro 85 Erdbeere , Kaufland Magerquark, K-Classic Himbeeren, Alpro Mandeldrink - Ungesüßt. Dinner: Milch 1,5%, All Stars Hy-pro Deluxe Erdbeer-Banane. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izzynochganzdicht's weight history
|