Weigh In record (no journal entry) for 29 October 2013
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155.6 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2061 kcal
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Fat: 55.50g | Prot: 104.28g | Carb: 285.92g.
Breakfast: Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic. Lunch: Zucker, Espresso, Yogurette Yogurette, Eurest Reispfanne mit Hähnchenbrust. Dinner: Weizenbrötchen, Zucker, Kaffee (Espresso), Yogurette Yogurette, Kirschtomaten, Milbona Minis Erdbeere, Lätta Halbfettmargarine, Saint Albray Französischer Weichkäse. Snacks/Other: Kellogg's Special K Red Fruit, Fettarme Milch, Fettarme Milch, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Roggenbrot, Laugenstange. more...
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2375 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 3.1 lb a week
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