Weigh In record (no journal entry) for 30 January 2021
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1800 kcal
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Fat: 88.53g | Prot: 57.91g | Carb: 179.11g.
Breakfast: Abraham Original Schwarzwälder Schinken, Gut & Günstig Bierschinken, Bioland Bio Dinkelbrot, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Aldi Vollkornbrot (32g), REWE Vollkornbrot Geschnitten , Abraham Original Schwarzwälder Schinken, Viva Vital Geflügelsalami, Gut & Günstig Bierschinken, Kerrygold Extra Ungesalzen, Milch 1,5%, Tomaten. Dinner: Harvest Basket Kroketten, Gut & Günstig Rahm-Spinat. Snacks/Other: Crepe, Trumpf Schogetten Bitter-Schokolade, Gut & Günstig Frischei-Waffeln, Trumpf Schogetten Bitter-Schokolade. more...
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2475 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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