Weigh In record (no journal entry) for 29 January 2021
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168.2 lb
Lost so far: 13.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2263 kcal
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Fat: 112.40g | Prot: 77.68g | Carb: 227.43g.
Breakfast: Gut & Günstig Choco Chips, Edeka H-Milch Laktosefrei 1,5%. Lunch: Ostsee Fisch Kaviar Creme mit Knoblauch, Italiamo Fritto Misto, Milka Alpenmilchcreme, Dulano Geflügel-Mortadella (10g), Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Gut & Günstig Nougat Breaker, Gut & Günstig Weizen Toastbrötchen. Dinner: P&W Röstzwiebeln Original, Kühne Dänische Remoulade, Werder Kinder Tomaten Ketchup, Meica Trueman's, Köbmanden Hotdog Brötchen. more...
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steady weight
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