Weigh In record (no journal entry) for 29 January 2021
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2989 kcal
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Activities & Exercise:
Cross Training - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 6 minutes, Hula Hoop - 1 hour and 15 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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