Weigh In record (no journal entry) for 29 January 2021
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211.4 lb
Lost so far: 7.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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260 kcal
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Fat: 7.85g | Prot: 9.44g | Carb: 35.36g.
Breakfast: Milch 1,5%, Ahornsirup, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. more...
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losing 9.3 lb a week
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