Weigh In record (no journal entry) for 29 January 2021
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140.0 lb
Lost so far: 10.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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948 kcal
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Fat: 47.91g | Prot: 12.16g | Carb: 113.20g.
Lunch: Kinder Riegel (21g), Rührkuchen. Dinner: Cinemaxx Nachos Groß mit Salsa Dip. Snacks/Other: DM Bio Schoko-Nuss. more...
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losing 3.1 lb a week
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