Weigh In record (no journal entry) for 29 January 2021
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217.6 lb
Lost so far: 2.6 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2097 kcal
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Fat: 106.22g | Prot: 62.53g | Carb: 216.25g.
Breakfast: Pogaca. Lunch: Backfactory Börekschnecke . Dinner: Iglo Indisches Curry mit Hühnchen (450g), Indisches Fladenbrot Naan. Snacks/Other: Lindt Lindor Kugeln Extra Dunkel . more...
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losing 3.9 lb a week
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