jessgonzalez.gallardo's Journal, 27 January 2021

121.7 lb Lost so far: 4.0 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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737 kcal

Fat: 20.91g | Prot: 51.48g | Carb: 92.82g.   Breakfast: Fresas, HEB Blueberries, Leche de Almendras, Avena 1 Hojuelas de Avena 100% Natural e Integral, Licuado de manzana y avena, Tortitas de brócoli. Lunch: Dolores Medallones de Atún, Berenjena. Dinner: Lyncott Queso Cottage 1%, Durazno, Bimbo Pan Tostado. Snacks/Other: Almendras. more...

2070 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...