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nach 9 km Joggen
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156.1 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1680 kcal
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Fat: 46.60g | Prot: 61.99g | Carb: 255.69g.
Breakfast: Special K Classic, Fettarme Milch, Lemon. Lunch: Clementinen, Sauce Carbonara, Spaghetti, Yogurette, Espresso, Zucker. Dinner: Saint Albray Französischer Weichkäse, Schwarzwaldrauch Schwarzwälder Schinken, Lätta Halbfettmargarine, Roggenbrötchen, Milbona Minis Erdbeere, Leerdammer Caractère, Kirschtomaten, Yogurette Yogurette, Kaffee (Espresso), Zucker. Snacks/Other: Kellogg's Special K Red Fruit, Fettarme Milch, Clementinen, Oreo Keks, Espresso, Zucker. more...
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2520 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Housework - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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