Weigh In record (no journal entry) for 28 January 2021
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186.3 lb
Lost so far: 19.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1634 kcal
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Fat: 71.12g | Prot: 73.52g | Carb: 179.51g.
Breakfast: Água de Coco. Lunch: Suco de Morango, Abóbora Cabotia, Carne de Vaca Assada, Carne de Porco Assada, Hershey's Chocolate Ao Leite. Dinner: Uvas-Passas (sem Sementes), Jiló Cozido, Bolo de Banana, Bauducco Torrada Integra, Italac Leite Semidesnatado Zero Lactose , Café com Açúcar. Snacks/Other: Mousse de Maracujá. more...
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losing 7.7 lb a week
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