Weigh In record (no journal entry) for 28 January 2021
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168.2 lb
Lost so far: 13.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2033 kcal
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Fat: 98.35g | Prot: 68.14g | Carb: 209.90g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Mini Zimtos. Lunch: Milka Alpenmilchcreme, Müller Joghurt mit der Ecke Schoko Balls, Meggle Kräuterbutter, K-Classic Laugenbrezeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Gelatelli Eiskonfekt , Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat. Snacks/Other: TiP Salz Kräcker, Milka Alpenmilchcreme. more...
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gaining 4.6 lb a week
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