Weigh In record (no journal entry) for 28 January 2021
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1161 kcal
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Fat: 43.13g | Prot: 66.97g | Carb: 131.78g.
Breakfast: Frisch Gepresster Grapefruitsaft, Ja! Milch 1,5% Fett, Kaufland Granatapfelkerne, Zimt, Blaubeeren, Bio-Zentrale Haferflocken Großblatt, Banane, Kaki, Kaffee mit Milch. Lunch: Leitungswasser, Maxi Nutrition Whey Protein pro Vanille, Gut & Günstig Natives Olivenöl Extra, Canderel Stevia, Zitronensaft (in Dosen oder Flaschen), Ja! Sultaninen, Äpfel, Karotten. Dinner: Kabanossi, Mitakos Schafskäse Leicht, Gut & Günstig Natives Olivenöl Extra, Zwiebeln, Penny Markt Champignons 3. Wahl, Ei, Rispentomaten, Gurke (mit Schale), Penny Markt Körniger Frischkäse Halbfettstufe, Chilipulver, Knoblauch, Schwarzer Pfeffer, Salz. Snacks/Other: Tee. more...
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1710 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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steady weight
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