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IF
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170.4 lb
Lost so far: 5.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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430 kcal
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Fat: 19.75g | Prot: 26.29g | Carb: 36.19g.
Lunch: Sardines in Oil (Canned), Capers , Thin Crust Cheese Pizza, Coca-Cola Coca-Cola Light, Chia Seed Pudding. Snacks/Other: Bottled Water Unsweetened, Coffee with Milk. more...
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losing 0.6 lb a week
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