Weigh In record (no journal entry) for 28 January 2021
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214.1 lb
Lost so far: 30.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1593 kcal
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Fat: 59.53g | Prot: 59.86g | Carb: 188.85g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Wasser, Kaffee, Buko Balance. Lunch: Frischkäse Dip, Salami, Gutes Land Buttermilch-Dessert, Goldähren Das Milde. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Geräucherte Mettenden, Erasco Erbsen-Eintopf Hubertus. Snacks/Other: Mon Chéri Mon Chéri, Kaffee, GutBio Karotten, Pink Lady Äpfel. more...
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losing 6.2 lb a week
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