Weigh In record (no journal entry) for 28 January 2021
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249.8 lb
Lost so far: 26.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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386 kcal
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Fat: 7.40g | Prot: 5.84g | Carb: 85.88g.
Breakfast: Good Day Капучино, Седьмой континент Хурма. Lunch: Седьмой континент Хурма. Snacks/Other: Хлебцы Молодцы Хлебцы Хрустящие Фитнес Линия Витамин Плюс, Хохланд Творожный Сыр. more...
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losing 7.7 lb a week
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