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Jul-chen
Journal
19 Apr 19
Jul-chen's Journal, 19 April 2019
Jul-chen's Profile
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Start
286.2 lb
Lost so far:
0 lb
.
Still to go:
149.5 lb
.
Diet followed reasonably well.
1 Supporter
Support
Comments
du hast in genau 2 Jahren 57 kg abgenommen! = 548g/Woche i.D. Das bedeutet ein tägliches Defizit von 548 kcal :-)! (7000/1000*548/7=548)
19 Apr 21 by member:
jutta.sch
Ja genau wenn man es so Rechnet klingt das so einfach ... Aber ich habe manchmal wochenlang keine Gramm verloren manchmal Monate lang 🤣
19 Apr 21 by member:
Jul-chen
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