Weigh In record (no journal entry) for 27 January 2021
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237.4 lb
Lost so far: 42.8 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1801 kcal
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Fat: 44.33g | Prot: 214.31g | Carb: 134.49g.
Breakfast: Lidl Körniger Frischkäse. Lunch: Dinkelbrötchen, Aldi Nord Lachsforelle, Maultaschensuppe. Dinner: Barebells Protein Pudding, Бигус С Курицей (Gegarte Kraut in Tomatenpaste mit Hühnerfleisch), Gekochtes Ei. Snacks/Other: DM Eiweißdrink Schoko. more...
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gaining 0.5 lb a week
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