Weigh In record (no journal entry) for 27 January 2021
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2464 kcal
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Fat: 76.53g | Prot: 107.11g | Carb: 355.67g.
Breakfast: Miel, Nescafé Clásico, Mandarinas, Naranjas, San Marcos Leche Entera. Lunch: Barilla Salsa de Tomate Sabor Parmesano, el Yucateco Salsa Picante de Chile Habanero, Libanius Jocoque Seco Natural, Salmón, Maille Dijonnaise, Aguacate, Alcaparras, Pickles, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada), Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar. more...
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losing 7.7 lb a week
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