Weigh In record (no journal entry) for 27 January 2021
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1156 kcal
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Fat: 39.11g | Prot: 62.89g | Carb: 132.45g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Lidl Beerenmix, Chia-Samen, Kaufland Milch 0,1% Fett, Knusperone Zarte Haferflocken. Dinner: Meerrettich, Strauchtomaten, Exquisa 0,2% Fitline Frischkäse , Kopfsalat, Knorr Remouladensauce, Harry Dinkel Sandwich, Almare Knusper-Filets "Backteig". Snacks/Other: Bärenmarke Der Extra Leichte Traum 3, Kaffee, K-Classic Hähnchenbrust, Exquisa 0,2% Fitline Frischkäse , Harry Dinkel Sandwich. more...
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252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Google Fit - 22 hours and 47 minutes. more...
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losing 4.6 lb a week
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